{"id":1511,"date":"2026-06-05T08:36:06","date_gmt":"2026-06-04T23:36:06","guid":{"rendered":"https:\/\/xn--9z2biy81om4eva489e.kr\/?p=1511"},"modified":"2026-06-05T08:36:06","modified_gmt":"2026-06-04T23:36:06","slug":"%eb%82%98%ec%9d%b4%ea%b0%80-%eb%93%a4%ec%88%98%eb%a1%9d-%ec%98%88%ec%a0%84%eb%b3%b4%eb%8b%a4-%eb%b0%a5%ec%9d%84-%ec%a0%81%ea%b2%8c-%eb%a8%b9%eb%8a%94%eb%8d%b0%eb%8f%84-%ec%9e%90%ea%be%b8-%eb%82%98","status":"publish","type":"post","link":"https:\/\/xn--9z2biy81om4eva489e.kr\/?p=1511","title":{"rendered":"\ub098\uc774\uac00 \ub4e4\uc218\ub85d “\uc608\uc804\ubcf4\ub2e4 \ubc25\uc744 \uc801\uac8c \uba39\ub294\ub370\ub3c4 \uc790\uafb8 \ub098\uc787\uc0b4\uc774 \ucc10\ub2e4\uba74?"},"content":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc218\ub85d “\uc608\uc804\ubcf4\ub2e4 \ubc25\uc744 \uc801\uac8c \uba39\ub294\ub370\ub3c4 \uc790\uafb8 \ub098\uc787\uc0b4\uc774 \ucc10\ub2e4\uba74 \uc704\uc7a5 \uc18d \uc18c\ud654 \ud6a8\uc18c \uace0\uac08’ \ub54c\ubb38\uc774\ub2e4<\/p>\n

\uc6b0\ub9ac \ubab8\uc758 \uc18c\ud654 \ud6a8\uc18c\uc640 \uc704\uc0b0 \ubd84\ube44\ub7c9\uc740 40\ub300 \uc774\ud6c4\ubd80\ud130 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uc5ec, 60~70\ub300\uc5d0 \uc774\ub974\uba74 \uc80a\uc740 \uc2dc\uc808\uc758 \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n

\ubd80\ud328\ud558\ub294 \uc704\uc7a5 \uc18d \uc74c\uc2dd\ubb3c:\ud6a8\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uc704\uc7a5\uc73c\ub85c \ub4e4\uc5b4\uc628 \uc74c\uc2dd\uc774 \uc81c\ub300\ub85c \ubd84\ud574\ub418\uc9c0 \ubabb\ud558\uace0 \uc624\ub79c \uc2dc\uac04 \uba38\ubb3c\uba70 \uac00\uc2a4\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/strong> \uc774\ub85c \uc778\ud574 \ub9cc\uc131 \uc18c\ud654\ubd88\ub7c9\uacfc \uc18d \uc4f0\ub9bc, \ub354\ubd80\ub8e9\ud568\uc774 \uc77c\uc0c1\ud654\ub429\ub2c8\ub2e4.<\/p>\n

\uc801\uac8c \uba39\uc5b4\ub3c4 \uc0b4\ucc0c\ub294 \uc774\uc720:<\/strong> \uc18c\ud654\ub418\uc9c0 \ubabb\ud55c \uc74c\uc2dd\ubb3c \ucc0c\uaebc\uae30\ub294 \uc7a5\ub0b4 \uc720\ud574\uade0\uc744 \uc99d\uc2dd\uc2dc\ud0a4\uace0 \ub300\uc0ac\ub97c \uc815\uccb4\uc2dc\ud0b5\ub2c8\ub2e4. \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ubd88\uade0\ud615\ud574\uc9c0\uba74 \ud608\ub2f9\uc774 \ubd88\uc548\uc815\ud574\uc838, \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc9c0\ubc29\uc73c\ub85c \uc27d\uac8c \ucd95\uc801\ub418\ub294 ‘\ud608\ub2f9\uc131 \ub098\uc787\uc0b4’\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc \ub2e4\uc218\uc758 \uac74\uac15 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc704\uc7a5 \ub2a5\ub825\uc774 \uace0\uac08\ub41c 5070 \uc138\ub300\uc758 \uc704\uc7a5 \ub9c9\uc744 \ubcf4\ud638\ud558\uace0, \ucc9c\uc5f0 \uc18c\ud654 \ud6a8\uc18c\ub97c \ubfdc\uc5b4\uc838 \ub098\uc624\uac8c \ub9cc\ub4dc\ub294 \ucd5c\uace0\uc758 \ucc98\ubc29\uc73c\ub85c \uc18c\uac1c\ud574 \uc8fc\ubaa9\ubc1b\uc740 \uc2dd\uc7ac\ub8cc\uac00 \ubc14\ub85c ‘\uc0dd\uac15\ub2f9<\/strong>‘\uc785\ub2c8\ub2e4.<\/p>\n

\uc704\uc7a5\uc744 \ub530\ub73b\ud558\uac8c \ub2ec\uad6c\ub294 \uc131\ubd84:<\/strong> \uc0dd\uac15\uc758 ‘\uc9c4\uc800\ub864’\uacfc ‘\uc1fc\uac00\uc62c’ \uc131\ubd84\uc740 \uc704 \uc810\ub9c9\uc758 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uc704\uc0b0 \ubd84\ube44\ub97c \uc815\uc0c1\ud654\ud558\ub294 \ucc9c\uc5f0 \uc704\uc7a5\uc57d\uc785\ub2c8\ub2e4. \uba48\ucdb0 \uc788\ub358 \uc704\uc7a5 \uadfc\uc721\uc774 \ud65c\ubc1c\ud558\uac8c \uc6c0\uc9c1\uc774\ub3c4\ub85d \ub3d5\uace0 \uc7a5\ub0b4 \uac00\uc2a4\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\ubc29 \ucd95\uc801 \ubc29\uc9c0:<\/strong>\uc0dd\uac15 \ud2b9\uc720\uc758 \uc54c\uc2f8\ud55c \ub9e4\uc6b4\ub9db \uc131\ubd84\uc740 \uccb4\uc628\uc744 \uc62c\ub9ac\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec, \ub300\uc0ac\uac00 \uc800\ud558\ub418\uc5b4 \uc0dd\uae30\ub294 \uc911\uc7a5\ub144\uce35\uc758 \ub098\uc787\uc0b4\uc744 \uc815\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

[\ucd08\uac04\ub2e8 \uafc0\ud301] \uc9d1\uc5d0\uc11c \ub9cc\ub4dc\ub294 ‘\ucc9c\uc5f0 \uc704\uc7a5\uc57d’ \uc0dd\uac15\ub2f9 \ub808\uc2dc\ud53c<\/strong><\/p>\n

\uc704\uac00 \uc57d\ud55c 5070 \uc138\ub300\ub3c4 \ub9e4\uc6b4\ub9db \uac71\uc815 \uc5c6\uc774 \uc18c\ud654\uc81c\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \ub4dc\uc2e4 \uc218 \uc788\ub294 \uc0dd\uac15\ub2f9 \ub9cc\ub4dc\ub294 \ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc7ac\ub8cc:\uc2e0\uc120\ud55c \uc0dd\uac15 300g, \uc870\uccad(\ub610\ub294 \uc6d0\ub2f9\/\uafc0) 300g, \ucc9c\uc77c\uc5fc \ud55c \uaf2c\uc9d1<\/p>\n

1. \uc0dd\uac15 \uc190\uc9c8\ud558\uae30: \uc0dd\uac15\uc740 \uaecd\uc9c8\uc744 \uae68\ub057\uc774 \uae4e\uc544\ub0b8 \ub4a4, \uc999\uc774 \uc798 \uc6b0\ub7ec\ub098\ub3c4\ub85d \uc587\uac8c \ud3b8 \uc370\uac70\ub098 \ucc44\ub97c \uc370\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

2. \ub9e4\uc6b4\ub9db \ube7c\uae30(\uc120\ud0dd):\ub9e4\uc6b4\ub9db\uc5d0 \uc608\ubbfc\ud558\uc2dc\ub2e4\uba74 \ud3b8 \uc36c \uc0dd\uac15\uc744 \ucc2c\ubb3c\uc5d0 10\ubd84 \uc815\ub3c4 \ub2f4\uac00 \uc804\ubd84\uacfc \uac15\ud55c \ub9e4\uc6b4\uae30\ub97c \uc0b4\uc9dd \ube7c\uc900 \ub4a4 \ubb3c\uae30\ub97c \uc644\uc804\ud788 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n

3. \ubc84\ubb34\ub9ac\uae30:\uc900\ube44\ud55c \uc0dd\uac15\uacfc \uc870\uccad(\ub610\ub294 \uc6d0\ub2f9)\uc744 1:1 \ub3d9\ub7c9 \ube44\uc728\ub85c \ud070 \ubcfc\uc5d0 \ub123\uace0, \ucc9c\uc77c\uc5fc \ud55c \uaf2c\uc9d1\uc744 \ub354\ud574 \uace8\uace0\ub8e8 \ubc84\ubb34\ub824\uc90d\ub2c8\ub2e4.<\/p>\n

4. \uc219\uc131\ud558\uae30: \uc18c\ub3c5\ud55c \uc720\ub9ac\ubcd1\uc5d0 \ub2f4\uc544 \uc0c1\uc628\uc5d0\uc11c \ud558\ub8e8 \uc815\ub3c4 \ub450\uc5c8\ub2e4\uac00 \ub0c9\uc7a5\uace0\uc5d0\uc11c 3~4\uc77c\uac04 \uc219\uc131\ud558\uba74 \ub2ec\ucf64\ud558\uace0 \uc54c\uc2f8\ud55c \uc0dd\uac15\ub2f9\uc774 \uc644\uc131\ub429\ub2c8\ub2e4<\/p>\n

\uc548\uc804\ud55c \uc12d\ucde8\ubc95<\/strong><\/p>\n

>\uc0dd\uac15\ub2f9\uc740 \uc790\uadf9\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc704\uc5fc\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc740 \uacf5\ubcf5 \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 **\uc810\uc2ec\uc774\ub098 \uc800\ub141 \uc2dd\uc0ac \uc9c1\ud6c4, \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794\uc5d0 \uc0dd\uac15\ub2f9\uc744 \ubc25\uc21f\uac00\ub77d\uc73c\ub85c \ud55c \uc218\uc800 \uc815\ub3c4\ub9cc \uac00\ubccd\uac8c \ud0c0\uc11c \uc74c\ub8cc\ucc98\ub7fc** \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc18c\ud654\uc81c\ub97c \uba39\uc9c0 \uc54a\uc544\ub3c4 \uc18d\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uc77c\uc0c1 \uc18d \ud544\uc218 \ub300\ucc98\ubc95: ‘\uc2dd\ud6c4 \ub215\uae30 \uae08\uc9c0’\uc640 ‘\uba85\uce58 \uc544\ub798 \ud6a1\uaca9\ub9c9 \ud638\ud761’<\/p>\n

\uc77c\uc0c1 \uc18d \uac00\ubcbc\uc6b4 \uc2b5\uad00 \ubcc0\ud654\ub9cc\uc73c\ub85c \uc704\uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ub3c4\uc640 \ub098\uc787\uc0b4\uacfc \uc18c\ud654 \ubd88\ub7c9\uc744 \ub3d9\uc2dc\uc5d0 \uc7a1\ub294 \uacfc\ud559\uc801\uc778 \ub300\ucc98\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc2dd\ud6c4 \ubb34\uc870\uac74 \ub215\ub294 \uc2b5\uad00 \ubc84\ub9ac\uae30:<\/strong><\/p>\n

\uc2dd\uc0ac\ub97c \ub9c8\uce58\uace0 \uc704\uc7a5\uc774 \uac00\ub4dd \ucc2c \uc0c1\ud0dc\uc5d0\uc11c \uace7\ubc14\ub85c \ub215\uac70\ub098 \uc18c\ud30c\uc5d0 \uae30\ub300\ub294 \uc790\uc138\ub294 \uc704\uc0b0\uc744 \uc5ed\ub958\uc2dc\ud0a4\uace0 \uc704\uc7a5 \uc6b4\ub3d9\uc744 \uba48\ucd94\uac8c \ud558\ub294 \ucd5c\uc545\uc758 \uc2b5\uad00\uc785\ub2c8\ub2e4. \uc2dd\ud6c4\uc5d0\ub294 \ucd5c\uc18c 30\ubd84 \ub3d9\uc548 \ubc14\ub978 \uc790\uc138\ub85c \uc11c\uc11c \uc9d1\uc548\uc77c\uc744 \ud558\uac70\ub098 \uac00\ubccd\uac8c \uc81c\uc790\ub9ac\uac78\uc74c\uc744 \uac78\uc5b4 \uc8fc\uc5b4\uc57c \uc911\ub825\uc5d0 \uc758\ud574 \uc74c\uc2dd\ubb3c\uc774 \uc544\ub798\ub85c \uc6d0\ud65c\ud558\uac8c \ub0b4\ub824\uac11\ub2c8\ub2e4.<\/p>\n

\uba85\uce58 \uc544\ub798 \uc18c\ud654 \uc2e0\uacbd\uc744 \uae68\uc6b0\ub294 ‘\ubcf5\uc2dd \ud638\ud761’: \uba85\uce58\uc640 \ubc30\uaf3d \uc0ac\uc774\uc5d0\ub294 \uc704\uc7a5 \uc6b4\ub3d9\uc744 \uad00\uc7a5\ud558\ub294 \uc790\uc728\uc2e0\uacbd\uacc4\uac00 \ubaa8\uc5ec \uc788\uc2b5\ub2c8\ub2e4. \uc228\uc744 \ub4e4\uc774\ub9c8\uc2e4 \ub54c \ubc30\ub97c \ud48d\uc120\ucc98\ub7fc \ube75\ube75\ud558\uac8c \ubd80\ud480\ub9ac\uace0, \ub0b4\uc274 \ub54c \ubc30\ub97c \ub4f1 \uac00\uc8fd\uc5d0 \ubd99\uc778\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c 5\ucd08\uac04 \ub05d\uae4c\uc9c0 \ubc49\uc5b4\ub0b4\ub294 ‘\ubcf5\uc2dd \ud638\ud761’\uc744 \uc218\uc2dc\ub85c \ud574\ubcf4\uc138\uc694. \ud6a1\uaca9\ub9c9\uc774 \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc774\uba70 \uc704\uc7a5\uc744 \ubb3c\ub9ac\uc801\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ud574 \uc8fc\uc5b4 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \ub354\ubd80\ub8e9\ud568\uc744 \uac00\ub77c\uc549\ud799\ub2c8\ub2e4.<\/p>\n

[\uc774\uc544\uc8fc \uae30\uc790\uc758 \ud55c\ub9c8\ub514]<\/p>\n

“\ub098\uc774\uac00 \ub4e4\uc5b4 \uc0dd\uae30\ub294 \uc18c\ud654 \ubd88\ub7c9\uacfc \ub098\uc787\uc0b4\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \ubab8\uc18d \ud6a8\uc18c\uac00 \uc904\uc5b4\ub4e4\uc5c8\ub2e4\ub294 \uc11c\uae00\ud508 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub3c5\ud55c \uc704\uc7a5\uc57d\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4, \uc704\uc7a5\uc744 \ub530\ub73b\ud558\uac8c \ubcf4\ud558\ub294 \uc0dd\uac15\ub2f9 \ud55c \uc794\uacfc \ubc14\ub978 \uc2dd\ud6c4 \uc2b5\uad00\uc73c\ub85c \ub0b4 \ubab8\uc18d \uc228\uc740 \uc18c\ud654\ub825\uc744 \uac74\uac15\ud558\uac8c \uae68\uc6cc\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694.”<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\ub098\uc774\uac00 \ub4e4\uc218\ub85d “\uc608\uc804\ubcf4\ub2e4 \ubc25\uc744 \uc801\uac8c \uba39\ub294\ub370\ub3c4 \uc790\uafb8 \ub098\uc787\uc0b4\uc774 \ucc10\ub2e4\uba74 \uc704\uc7a5 \uc18d \uc18c\ud654 \ud6a8\uc18c \uace0\uac08’ \ub54c\ubb38\uc774\ub2e4 \uc6b0\ub9ac \ubab8\uc758 \uc18c\ud654 \ud6a8\uc18c\uc640 \uc704\uc0b0 \ubd84\ube44\ub7c9\uc740 40\ub300 \uc774\ud6c4\ubd80\ud130 \uae09\uaca9\ud788 \uac10\uc18c\ud558\uc5ec, 60~70\ub300\uc5d0 \uc774\ub974\uba74 \uc80a\uc740 \uc2dc\uc808\uc758 \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ubd80\ud328\ud558\ub294 \uc704\uc7a5 \uc18d \uc74c\uc2dd\ubb3c:\ud6a8\uc18c\uac00 \ubd80\uc871\ud558\uba74 \uc704\uc7a5\uc73c\ub85c \ub4e4\uc5b4\uc628 \uc74c\uc2dd\uc774 \uc81c\ub300\ub85c \ubd84\ud574\ub418\uc9c0 \ubabb\ud558\uace0 \uc624\ub79c \uc2dc\uac04 \uba38\ubb3c\uba70 \uac00\uc2a4\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \ub9cc\uc131 \uc18c\ud654\ubd88\ub7c9\uacfc \uc18d \uc4f0\ub9bc, \ub354\ubd80\ub8e9\ud568\uc774 […]<\/p>\n","protected":false},"author":1,"featured_media":1512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[94],"region":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48","tag-94"],"_links":{"self":[{"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1511"}],"version-history":[{"count":1,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/posts\/1511\/revisions\/1513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/media\/1512"}],"wp:attachment":[{"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1511"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fregion&post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}