{"id":1380,"date":"2026-05-30T08:11:29","date_gmt":"2026-05-29T23:11:29","guid":{"rendered":"https:\/\/xn--9z2biy81om4eva489e.kr\/?p=1380"},"modified":"2026-05-30T08:11:29","modified_gmt":"2026-05-29T23:11:29","slug":"%ec%98%a4%eb%8a%98%ec%9d%98-%ea%b1%b4%ea%b0%95-%eb%a6%ac%ed%8f%ac%ed%8a%b8-%ec%b9%a8%eb%ac%b5%ec%9d%98-%ec%82%b4%ec%9d%b8%ec%9e%90-%ed%98%88%ec%a0%84-%ec%9e%a1%eb%8a%94-%eb%b9%a8","status":"publish","type":"post","link":"https:\/\/xn--9z2biy81om4eva489e.kr\/?p=1380","title":{"rendered":"\u200b[\uc624\ub298\uc758 \uac74\uac15 \ub9ac\ud3ec\ud2b8] \uce68\ubb35\uc758 \uc0b4\uc778\uc790 ‘\ud608\uc804’ \uc7a1\ub294 \ube68\uac04 \ubcf4\uc11d, ‘\ube44\ud2b8’\uc758 \uc7ac\ubc1c\uacac"},"content":{"rendered":"

1. \uc65c \uc9c0\uae08 ‘\ube44\ud2b8’\uc778\uac00? (\ud6a8\ub2a5)<\/p>\n

\u200b\ube44\ud2b8\uac00 ‘\ub545\uc18d\uc758 \uba85\uc57d’\uc774\ub77c \ubd88\ub9ac\ub294 \uc774\uc720\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 ‘\ubca0\ud0c0\uc778(Betaine)’ \ub355\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

\u200b\ud608\uad00 \uccad\uc18c: \ubca0\ud0c0\uc778\uc740 \ud608\uad00\uc744 \ud30c\uad34\ud558\ub294 \ub3c5\uc18c\uc778 ‘\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778’ \ub18d\ub3c4\ub97c \ub0ae\ucd94\uc5b4 \ud608\uad00 \ubcbd\uc744 \ubcf4\ud638\ud558\uace0 \ud0c4\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\u200b\ucc9c\uc5f0 \ud608\uc555\uc57d: \ube44\ud2b8\uc5d0 \ud48d\ubd80\ud55c \uc9c8\uc0b0\uc5fc\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc77c\uc0b0\ud654\uc9c8\uc18c\ub85c \ubcc0\ud574 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uae09\uaca9\ud55c \ud608\uc555 \uc0c1\uc2b9\uc744 \ub9c9\uc544\uc8fc\uc5b4 \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\u200b 2. \ud654\uc81c\uc758 \ub808\uc2dc\ud53c: ‘ABC \uc8fc\uc2a4’<\/p>\n

\u200b\uc911\uc7a5\ub144\uce35 \uc0ac\uc774\uc5d0\uc11c \uc2e0\ub4dc\ub86c\uc744 \uc77c\uc73c\ud0a8 \ub808\uc2dc\ud53c\ub294 \ub2e8\uc5f0 ABC \uc8fc\uc2a4(\uc0ac\uacfc Apple, \ube44\ud2b8 Beet, \ub2f9\uadfc Carrot)\uc785\ub2c8\ub2e4. \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \ud0dc\uc6b0\uace0 \ud608\uad00 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ub370 \ud0c1\uc6d4\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u200b\ud83d\udca1 \ud575\uc2ec \ube44\uc728\uc744 \uc9c0\ud0a4\uc138\uc694!<\/p>\n

\uc0ac\uacfc 1 : \ub2f9\uadfc 1 : \ube44\ud2b8 0.3<\/p>\n

\ube44\ud2b8\uc758 \ube44\uc728\uc744 \ub108\ubb34 \ub192\uc774\uba74 \uc625\uc0b4\uc0b0 \uc131\ubd84 \ub54c\ubb38\uc5d0 \uacb0\uc11d\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc801\uc740 \ube44\uc728(1\/3 \uc815\ub3c4)\ub85c \uc11e\ub294 \uac83\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.<\/p>\n

\u200b3. \uc8fc\uc758\ud574\uc57c \ud560 \ub300\ucc98\ubc95 (\ubd80\uc791\uc6a9 \ubc0f \ud301)<\/p>\n

\u200b\uc775\ud600\uc11c \ub4dc\uc138\uc694: \uc704\uc7a5\uc774 \uc57d\ud55c \ubd84\ub4e4\uc740 \uc0dd\ube44\ud2b8\ub97c \uba39\uc744 \ub54c \uc544\ub9b0 \ub9db\uc774\ub098 \uc18c\ud654 \ubd88\ub7c9\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b4\uc9dd \ucc0c\uac70\ub098 \uc775\ud600\uc11c \uac08\uc544 \ub4dc\uc2dc\uba74 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ud6e8\uc52c \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

\u200b\ubd89\uc740 \uc18c\ubcc0\uc5d0 \ub180\ub77c\uc9c0 \ub9c8\uc138\uc694: \ube44\ud2b8\ub97c \uba39\uc740 \ud6c4 \uc18c\ubcc0\uc774\ub098 \ub300\ubcc0\uc774 \ubd89\uac8c \ub098\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ube44\ud2b8\uc758 \ucc9c\uc5f0 \uc0c9\uc18c \ub54c\ubb38\uc774\ub2c8 \uc9c8\ubcd1\uc73c\ub85c \uc624\ud574\ud558\uc9c0 \uc54a\uc73c\uc154\ub3c4 \ub429\ub2c8\ub2e4.<\/p>\n

\u200b[\uae30\uc790\uc758 \ud55c\ub9c8\ub514]<\/p>\n

“\uc544\uce68 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\ub294 ABC \uc8fc\uc2a4 \ud55c \uc794\uc740 \ud608\uad00 \uac74\uac15\uc758 \uae30\ucd08 \uacf5\uc0ac\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\uc740 \uc804\ubb38\uc758\uc640 \uc0c1\uc758 \ud6c4 \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.”<\/p>\n","protected":false},"excerpt":{"rendered":"

1. \uc65c \uc9c0\uae08 ‘\ube44\ud2b8’\uc778\uac00? (\ud6a8\ub2a5) \u200b\ube44\ud2b8\uac00 ‘\ub545\uc18d\uc758 \uba85\uc57d’\uc774\ub77c \ubd88\ub9ac\ub294 \uc774\uc720\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 ‘\ubca0\ud0c0\uc778(Betaine)’ \ub355\ubd84\uc785\ub2c8\ub2e4. \u200b\ud608\uad00 \uccad\uc18c: \ubca0\ud0c0\uc778\uc740 \ud608\uad00\uc744 \ud30c\uad34\ud558\ub294 \ub3c5\uc18c\uc778 ‘\ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778’ \ub18d\ub3c4\ub97c \ub0ae\ucd94\uc5b4 \ud608\uad00 \ubcbd\uc744 \ubcf4\ud638\ud558\uace0 \ud0c4\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \u200b\ucc9c\uc5f0 \ud608\uc555\uc57d: \ube44\ud2b8\uc5d0 \ud48d\ubd80\ud55c \uc9c8\uc0b0\uc5fc\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc77c\uc0b0\ud654\uc9c8\uc18c\ub85c \ubcc0\ud574 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uae09\uaca9\ud55c \ud608\uc555 \uc0c1\uc2b9\uc744 \ub9c9\uc544\uc8fc\uc5b4 \uace0\ud608\uc555 \ud658\uc790\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \u200b 2. \ud654\uc81c\uc758 \ub808\uc2dc\ud53c: ‘ABC \uc8fc\uc2a4’ \u200b\uc911\uc7a5\ub144\uce35 […]<\/p>\n","protected":false},"author":1,"featured_media":1381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"region":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-48"],"_links":{"self":[{"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1380"}],"version-history":[{"count":1,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions\/1382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1380"},{"taxonomy":"region","embeddable":true,"href":"https:\/\/xn--9z2biy81om4eva489e.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fregion&post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}